Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Curried Potatoes

Categories:
side dishes, potatoes

1/2 cup chopped onion
2 tablespoons vegetable oil
1 garlic clove; minced
1 1/2 teaspoon curry powder; (up to 2)
1 1/2 teaspoon grated fresh ginger; (up to 2)
1/2 teaspoon salt
1 medium tomato; peeled,
--seeded and diced
1/3 cup frozen peas
1 1/3 pound potatoes; cooked
--cut into 3/4-inch dice
--about 4 medium potatoes
1/3 cup nonfat plain yogurt
1/8 teaspoon cayenne pepper; optional , (up to
-- 1/4)
1 tablespoon chopped cilantro; (up to 2)
--or parsley

1. In large nonstick skillet over medium heat, saute onion until transparent. Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes.

2. Add tomato, peas, potatoes, yogurt and cayenne pepper. Cook, stirring, 2 to 3 minutes, or until all ingredients are heated through. Sprinkle with cilantro.

Per serving About 230 cal, 5 g pro, 37 g car, 7 g fat, 27% cal from fat, 0 mg chol, 304 mg sod, 4 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services