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Seafood 01 02 03 Weight Watchers LowFat Cooking
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Fit For A King Baked Beans

Categories:
beans & legumes, side dishes, casseroles

3 slices bacon; chopped
1 1/2 cup chopped onions
3 tablespoons minced gingerroot
3 garlic cloves; minced
60 ounces navy; drained and rinsed
--or great northern beans
1/2 cup packed dark brown sugar
1/2 cup light molasses
1/2 cup salsa
1/2 cup apple cider
1 tablespoon dijon mustard
1/2 cup crushed gingersnaps
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground allspice
2 bay leaves

1. In medium skillet, fry bacon until crisp. Drain thoroughly on paper towels. Discard all but 1 teaspoon bacon fat; add onions, gingerroot and garlic to skillet; saute 4 or 5 minutes, until tender.

2. Preheat oven to 300F. In 2-quart casserole, combine bacon mixture, beans, brown sugar, molasses, ketchup, cider, mustard, gingersnaps, thyme, allspice and bay leaves. Bake, covered, for 2 hours. Remove cover; bake, uncovered, 30 minutes. Discard bay leaves.

Makes 8 servings. Preparation time: 15 minutes. Baking time: 2 hours, 30 minutes.

Per serving: About 374 cal, 15 g pro, 77 g car, 2 g fat, 5% cal from fat, 1 mg chol, 821 mg sod, 17 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 8 servings

Preparation Time: 0:00




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