Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Fit For A King Baked Beans

beans & legumes, side dishes, casseroles

3 slices bacon; chopped
1 1/2 cup chopped onions
3 tablespoons minced gingerroot
3 garlic cloves; minced
60 ounces navy; drained and rinsed
--or great northern beans
1/2 cup packed dark brown sugar
1/2 cup light molasses
1/2 cup salsa
1/2 cup apple cider
1 tablespoon dijon mustard
1/2 cup crushed gingersnaps
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground allspice
2 bay leaves

1. In medium skillet, fry bacon until crisp. Drain thoroughly on paper towels. Discard all but 1 teaspoon bacon fat; add onions, gingerroot and garlic to skillet; saute 4 or 5 minutes, until tender.

2. Preheat oven to 300F. In 2-quart casserole, combine bacon mixture, beans, brown sugar, molasses, ketchup, cider, mustard, gingersnaps, thyme, allspice and bay leaves. Bake, covered, for 2 hours. Remove cover; bake, uncovered, 30 minutes. Discard bay leaves.

Makes 8 servings. Preparation time: 15 minutes. Baking time: 2 hours, 30 minutes.

Per serving: About 374 cal, 15 g pro, 77 g car, 2 g fat, 5% cal from fat, 1 mg chol, 821 mg sod, 17 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 8 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services