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Hiser's Haute Oatmeal


1 cup skim
--or low-fat milk
1/2 cup dried cranberries
--or currants
2 tablespoons dark brown sugar
1 pinch salt
2/3 cups quick oats
1/3 cup unprocessed wheat bran
sliced fresh plums or pears
--apples or bananas; for garnish

In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling. Stir in oats and bran and cook, stirring constantly, until the oatmeal starts to thicken, about 1 minute. Cover the pan and remove from the heat. Let stand until the oatmeal is creamy and has absorbed most of the liquid. Divide between 2 bowls, garnish with fruit and serve.

Makes about 2 cups, for 2 servings.

315 calories per serving: 10 grams protein. 2 grams fat (0.5 gram saturated fat), 68 grams carbohydrate; 70 mg sodium; 2 mg cholesterol; 4 grams fiber.

Busted by: Gail Shermeyer <>

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Contributor: Eating Well, October 1996

Yield: 2 servings

Preparation Time: 0:00

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