Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

French-Style Vegetable Saute

vegetables, side dishes

1 tablespoon olive oil
8 baby carrots
--peeled and trimmed
8 baby patty pan squash
1 medium onion; sliced
4 baby eggplants; trimmed
--and halved lengthwise
1 medium yellow bell pepper; cored
--seeded and cut
--into 1/4-inch strips
8 cherry tomatoes
1 tablespoon chopped garlic
4 sprigs fresh thyme
salt; to taste
freshly ground black pepper; to taste
1/2 cup coarsely chopped fresh basil

In heavy skillet, heat olive oil. Add carrots, squash, onion, eggplant and bell pepper. Saute, stirring and tossing so vegetables cook evenly, about 5 minutes. Add tomatoes, garlic, thyme, salt and pepper. Cook, tossing and stirring, about 3 minutes. Add basil; stir to combine. Serve immediately.

Makes 6 servings. Preparation time: 15 minutes. Cooking time: 10 minutes.

Per serving: About 62 cal, 2 g pro, 10 g car, 3 g fat, 43% cal from fat, 0 mg chol, 111 mg sod, 3 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 6 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services