Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Herbed Parmesan Oven Fries

side dishes, potatoes

1 1/2 pound baking potatoes; peeled
nonstick cooking spray
1/3 cup grated parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon dried rosemary
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt

1. Preheat oven to 400F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, lightly spray with nonstick cooking spray; toss to coat. Add the Parmesan, oregano, rosemary and pepper; toss again to coat thoroughly.

2. Transfer potatoes to two baking sheets; bake for 40 minutes, turning every 10 minutes, or until potatoes are golden brown and crisp. Place the fries on a platter, sprinkle with salt, and serve.

Note: Be sure to spread out the fries on the baking sheets so there's plenty of room for them to bake to a nice crispness.

Per serving: About 136 cal, 5 g pro, 24 g car, 3 g fat, 17% cal from fat, 5 mg chol, 267 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 1 serving

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services