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Herbed Parmesan Oven Fries

Categories:
side dishes, potatoes

1 1/2 pound baking potatoes; peeled
nonstick cooking spray
1/3 cup grated parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon dried rosemary
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt

1. Preheat oven to 400F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, lightly spray with nonstick cooking spray; toss to coat. Add the Parmesan, oregano, rosemary and pepper; toss again to coat thoroughly.

2. Transfer potatoes to two baking sheets; bake for 40 minutes, turning every 10 minutes, or until potatoes are golden brown and crisp. Place the fries on a platter, sprinkle with salt, and serve.

Note: Be sure to spread out the fries on the baking sheets so there's plenty of room for them to bake to a nice crispness.

Per serving: About 136 cal, 5 g pro, 24 g car, 3 g fat, 17% cal from fat, 5 mg chol, 267 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 1 serving

Preparation Time: 0:00




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