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Honey-Apple Pancakes


1 1/4 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon apple pie spice
1/8 teaspoon baking soda
1 beaten egg
3/4 cups apple juice
2 tablespoons honey
1 tablespoon cooking oil
nonstick spray coating

Stir together flour, baking powder, salt, apple pie spice, and baking soda in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring till mixed but still slightly lumpy.

Spray an unheated nonstick griddle or heavy skillet with nonstick coating; heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Cook 2 to 3 minutes or till pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minute more or till golden brown.

Makes about eight 4-inch pancakes (4 servings).

Nutrition facts per serving: 236 cal., 5 g total fat (1 g sat. fat), 53 mg cholesterol, 372 mg sodium, 42 g carbohydrate., 1 g dietary fiber, 5 g pro. Daily Value: 15% calcium, 15% iron.

Food exchanges: 1/2 fruit, 2 bread, 1 fat.

Busted by Gail Shermeyer <>.

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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00

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