1 small zucchini; halved lengthwise
Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet till onion is tender. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir in cooked vegetables. Pour into four individual (about 4 1/2inch-diameter) quiche dishes or shallow casseroles.
Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G
Yield: 4 servings
Preparation Time: 0:00
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