Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

St. Tropez Vegetables In Parchment

Categories:
vegetables, side dishes

parchment paper or foil
2 pounds assorted summer squash
--sliced 1/4-inch thick
2 pounds tomatoes; cut into wedges
1 onion; sliced thinly
2 teaspoons dried basil
1/4 teaspoon ground black pepper
4 teaspoons minced fresh garlic
3 tablespoons shelled chopped pistachios

1. Spread 6 squares (about 15- by 15-inches each) parchment paper on counter. Divide squash, tomatoes and onion evenly and stack on each square. Sprinkle with basil, pepper and garlic. Seal ingredients by bringing together opposite sides of parchment square; fold down tightly. Fold ends under to sea in juices.

2. Place parchment packages in shallow pan and bake at 400F about 40 minutes. To check, peek into 1 package and check firmness and temperature. (Be careful of steam.) Sprinkle vegetables with pistachios before serving.

Makes 6 servings. Preparation time: 20 minutes. Baking time: 40 minutes.

Per serving: About 88 cal, 4 g pro, 15 g car, 3 g fat, 31% cal from fat, 0 mg chol, 46 mg sod, 3 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services