Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Italian Seafood Soup

fish, italian, seafood, soups & stews

1/4 cup chopped onion
1/4 cup chopped celery
--or fennel
2 teaspoons olive oil
1 cup dry white wine
28 ounces canned italian plum tomatoes; with juice
1 bay leaf
1/2 teaspoon dried oregano
freshly ground black pepper
1 pound cod or ocean perch
--cut into 1-inch pieces
--or other lean white fillet
12 medium shrimp; shelled & deveined
--about 6 ounces
4 crostini or toasted italian bread
1 tablespoon finely chopped italian parsley

1. In large broad saucepan, over low heat, combine onion, celery and olive oil. Sauté, stirring, about 5 minutes, or until vegetables are tender. Add wine; boil 5 minutes. Add tomatoes, bay leaf, oregano and pepper; stir to break up tomatoes. Cook, uncovered, 5 minutes.

2. Add fish and shrimp; cover. Cook over low heat about 5 minutes, or until seafood is cooked through.

3. Place a crostini in each bowl. Divide seafood and broth evenly among the bowls. Sprinkle with parsley.

Per serving: About 320 calories, 33g protein, 25g carbohydrate, 5g fat, 17% calories from fat, 113mg cholesterol, 722mg sodium, 2g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 4 servings

Preparation Time: 0:35

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services