Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Mediterranean Fish Stew

fish, soups & stews

1 tablespoon unsalted butter
1 medium onion; chopped
1 garlic clove; minced
12 ounces clam juice
1 cup chicken broth
1 cup dry white wine
4 ripe plum tomatoes; seeded and chopped
-- , (up to 5)
2 teaspoons chopped fresh tarragon; divided
1 pinch saffron; crushed
1 1/2 pound firm white fish fillets
--cut into 4 pieces
black pepper
2 tablespoons toasted sliced almonds

1. In medium skillet, melt butter. Add onion and garlic; sauté until onion is soft, about 5 minutes. Transfer to a soaked 3-quart clay pot or a Dutch oven.

2. Add clam juice, broth, wine, tomatoes, 1 teaspoon tarragon and the saffron. Cover pot and place it in a cold oven. Set the temperature to 450°F and cook for 20 minutes.

3. Remove pot from oven, add fish and cover. Return to oven until fish is cooked through, 5 to 12 minutes, depending on the thickness of the fish. Season with salt and pepper to taste.

4. Ladle stew into 4 serving bowls. Garnish with the 1 teaspoon remaining tarragon and the almonds, and serve. (If preparing ahead of time, add fish to the clay pot, stir to coat well, then transfer to a large plastic container. Let cool to room temperature, cover, and refrigerate until ready to serve. Transfer stew to a pan and bring to a simmer on the stovetop until heated through.

Makes 4 servings. Preparation time: About 15 minutes. Cooking time: About 30 to 37 minutes.

Per serving: About 314 cal, 35 g pro, 8 g car, 11 g fat, 33% cal from fat, 95 mg cholesterol, 1368 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services