Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Minestrone Gratine

Categories:
soups & stews

nonstick cooking spray
1 small zucchini; diced
1 cup diced celery
28 ounces tomatoes; chopped
--liquid reserved
2 teaspoons granulated sugar
1 teaspoon italian seasoning
15 ounces chickpeas; drained
4 slices french bread
--cut 1/2-inch thick
--toasted
1 cup reduced-fat shredded mozzarella che
2 tablespoons shredded parmesan cheese
chopped fresh parsley

1. In large saucepan or Dutch oven coated with nonstick cooking spay, cook zucchini and celery over medium heat until tender. Add tomatoes, 2 cups water, sugar and Italian seasoning. Simmer, uncovered 15 to 20 minutes. Add chickpeas; heat 10 minutes.

2. Meanwhile, preheat broiler, place bread on broiler pan. Top each slice with 1/4 cup mozzarella cheese. Broil until cheese melts.

3. Ladle soup into bowl; top with mozzarella-covered French bread. Sprinkle Parmesan cheese over each serving; top with parsley.

Makes 4 servings. Preparation time: About 15 minutes. Cooking time: About 30 to 35 minutes.

Per serving: About 314 cal, 17 g pro, 45 g car, 8 g fat, 24% cal from fat, 17 mg cholesterol, 993 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services