Quick Cajun Gumbo
low-fat smoked turkey sausage; sliced
Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice. Boil 10 minutes or until rice and okra are tender. Serve bottled hot sauce on the side.
Contributor: Lose Weight & Stay Fit, Woman's Day V7#5
Yield: 1 serving
Preparation Time: 0:00
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