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Quick Cajun Gumbo

soups & stews, chicken

low-fat smoked turkey sausage; sliced
cajun-style diced tomatoes
1 can low-fat chicken broth
frozen sliced okra
quick-cooking rice
hot sauce

Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice. Boil 10 minutes or until rice and okra are tender. Serve bottled hot sauce on the side.

Busted by Gail Shermeyer <>

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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 1 serving

Preparation Time: 0:00

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