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Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Seafood Stew With Rosmarina- Part 2

italian, seafood, soups & stews

12 mussels; scrubbed and
8 Medium raw shrimp; peeled and
1/2 Cup sliced fresh mushrooms
-- (about 1-1/2 ounces)
Chopped fresh parsley
Lemon wedges
Protein (grams):
Carbohydrate (grams):
Fat (grams):
Cholesterol (milligrams):
Sodium (milligrams):
Saturated Fat (grams):
Unsaturated Fat (grams):
Protein (%):
Vitamin A (%):
Vitamin C (%):
Thiamine (%):
1 Rib oflavin (%):
Niacin (%):
Calcium (%):
Iron (%):
Name: Seafood-Ham Rolls
Key Ingred: ham; cooked smoked
Prep: bake
Cuisine: Contemporary
Source: Betty Crocker's Low-Fat
Food Group: meat
Meal(s): brunch; lunch, dinner,
Course(s): main
Temp(s): hot
Effort: easy
Prep. Time: easy
Elapsed Time: easy
Occasion: easy
Comments: easy
1 Serving : 4
1 Package frozen; (10 ounces)
asparagus spears
8 imitation crabmeat sticks (about 1
1 Ounce each)
8 Thin Slices fully cooked smoked
extra-lean ham (about 8 ounces)
1/4 Teaspoon lemon pepper
Lemon Sauce
2 Tablespoons cornstarch
2 Teaspoons sugar
1 Cup low-sodium chicken broth
1 Tablespoon lemon juice

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NOTES : average

Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00

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