Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Spicy-Hot Chilled Bean Gazpacho

soups & stews

30 ounces pinto beans; undrained
1 quart tomato-vegetable juice; divided
2 tablespoons vegetable oil
3 tablespoons lime juice
2 teaspoons worcestershire sauce
2 teaspoons minced garlic
l6 ounces thick-and-chunky medium s
--or hot salsa
15 ounces black beans; rinsed and drained
1 cup peeled seedless cucumber; chopped
1 cup thinly diced celery
1 1/4 cup peeled avocado; cubed
--or green onion sticks

1. In food processor or blender, process pinto beans and liquid, 2 cups tomato-vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth.

2. Pour mixture into large bowl; stir in remaining tomato-vegetable juice, salsa, black beans, cucumber and celery. Refrigerate at least 3 hours for flavors to blend.

3. Stir avocado into soup; spoon into bowls and garnish with vegetable sticks.

Per serving: About 192 cal, 8 g pro, 30 g car, 7 g fat, 28% cal from fat, 0 mg chol, 1,124 mg sod, 6 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 12 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services