Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Tex-Mex Turkey Stew

Categories:
tex-mex, soups & stews, turkey

1 pound ground turkey
1 1/4 cup -- mild thick and
-- chunky salsa,
-- divided
1 cup packed fresh cilantro; chopped and divided
1 cup chopped onion
1 teaspoon minced garlic
1 teaspoon cumin; divided.
1/4 teaspoon salt
nonstick cooking spray
1 17 ounces wh kernel corn; drained
14 1/2 ounces nonfat chicken broth
15 ounces black beans; rinsed and drained
4 ounces chopped green chilies; drained
1/4 teaspoon chili powder
1/4 teaspoon oregano
corn chips; optional

1. Preheat oven to 400F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs.

2. Place meatballs on l0-by-15-by-1-inch baking pan sprayed with nonstick cooking spray. Bake 25 to 30 minutes, or until meatballs are lightly browned and no longer pink in center.

3. Meanwhile, in 3-quart saucepan, combine corn, broth, beans, chilies, remaining salsa and cumin, chili powder and oregano. Increase heat and bring to boil. Reduce heat to medium and cook uncovered 5 to 10 minutes, or until mixture is heated through.

4. Add meatballs and remaining cilantro. Simmer 5 to 10 minute Ladle into bowls and serve with corn chips.

Makes 4 servings. Preparation time: About 15 to 18 minutes. Cooking time: About 35 to 55 minutes.

Per serving: About 509 cal, 41 g pro, 46 g car, 17 g fat, 30% cal from fat, 96 mg cholesterol, 1566 mg sod, 13 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services