Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Bean And Vegetable Mélange

Categories:
beans & legumes, vegetarian

nonstick cooking spray
1 1/2 cups chopped onion
4 garlic cloves; minced
3 cups broccoli florets
--and sliced stalks
15 1/2 ounces canned chickpeas; drained & rinsed
15 ounces canned black beans; drained & rinsed
14 1/2 ounces diced tomatoes; undrained
2 cups sliced mushrooms
1 teaspoon italian seasoning
3/4 teaspoon dried oregano leaves
1/2 teaspoon dried thyme leaves
salt; to taste
pepper; to taste
4 cups warm cooked rice

1. Coat bottom of large skillet with cooking spray; place over medium heat until hot. Sauté onion and garlic about 5 minutes, until tender. Add broccoli; cook, covered, over medium heat 5 minutes.

2. Stir in chickpeas, beans, tomatoes, mushrooms, Italian seasoning, oregano and thyme. Heat to boiling. Reduce heat and simmer, covered, 8 to 10 minutes, until broccoli is tender.

3. Season to taste with salt and pepper. Serve over rice.

Per serving: About 405 calories, 17g protein, 81g carbohydrate, 2g fat, 5% calories from fat, 0mg cholesterol, 244mg sodium 11g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 6 servings

Preparation Time: 0:40




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services