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Peanut-Butter-Banana Breakfast Shake

Categories:
breakfast

1 cup nonfat milk
1/2 cup frozen banana slices
2 teaspoons peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
sweetened cocoa powder; optional

1. Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder.

Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24% cal from fat, 4 mg chol, 178 mg xod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 1 serving

Preparation Time: 0:00




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