Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Eggplant And Fresh Tomato Parmesan

Categories:
main dishes, vegetarian

1/2 cup dry bread crumbs
1 tablespoon shredded parmesan cheese
1 teaspoon olive oil
1 clove garlic; crushed
6 peeled eggplant slices; 1/4 inch thick
1 egg white; beaten
nonstick cooking spray
1 tomato; sliced
1/2 cup reduced-fat shredded mozzarella che
2 tablespoons chopped fresh basil leaves

1. In medium bowl, combine bread crumbs, Parmesan cheese, oil and garlic. Dip one eggplant slice in egg white; coat lightly with bread-crumb mixture. Repeat with remaining slices.

2. Spray large skillet with cooking spray; heat over medium-high heat. Cook eggplant slices in a single layer 6 minutes on each side, until lightly browned and tender.

3. Arrange eggplant and tomato slices alternately in a 9-inch pie plate, overlapping slices. Sprinkle with mozzarella cheese. Cover with foil; bake at 400F 20 minutes or until cheese is melted. Uncover; sprinkle with basil.

Makes 2 servings. Preparation time: 15 minutes. Baking time: 20 minutes.

Per serving: About 242 cal, 15 g pro, 25 g car, 10 g fat, 37% cal from fat, 18 mg chol, 418 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services