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Eggplant And Fresh Tomato Parmesan

main dishes, vegetarian

1/2 cup dry bread crumbs
1 tablespoon shredded parmesan cheese
1 teaspoon olive oil
1 clove garlic; crushed
6 peeled eggplant slices; 1/4 inch thick
1 egg white; beaten
nonstick cooking spray
1 tomato; sliced
1/2 cup reduced-fat shredded mozzarella che
2 tablespoons chopped fresh basil leaves

1. In medium bowl, combine bread crumbs, Parmesan cheese, oil and garlic. Dip one eggplant slice in egg white; coat lightly with bread-crumb mixture. Repeat with remaining slices.

2. Spray large skillet with cooking spray; heat over medium-high heat. Cook eggplant slices in a single layer 6 minutes on each side, until lightly browned and tender.

3. Arrange eggplant and tomato slices alternately in a 9-inch pie plate, overlapping slices. Sprinkle with mozzarella cheese. Cover with foil; bake at 400F 20 minutes or until cheese is melted. Uncover; sprinkle with basil.

Makes 2 servings. Preparation time: 15 minutes. Baking time: 20 minutes.

Per serving: About 242 cal, 15 g pro, 25 g car, 10 g fat, 37% cal from fat, 18 mg chol, 418 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00

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