Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Italian Bean Patties With Tomato-Basil Relish

sandwiches, condiments, vegetarian

30 ounces great northern beans; rinsed and drained
--or navy beans
1 cup finely chopped plum tomatoes
2 green onions; chopped
6 garlic cloves; minced
1 1/2 teaspoon dried thyme leaves
3/4 teaspoons dried sage leaves
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1/3 cup yellow cornmeal; (up to 1/2)
salt; to taste
olive oil cooking spray
6 slices italian bread
1 large garlic clove; halved
--tomato-bosil relish--
basil sprigs

1. In medium bowl, coarsely mash beans with potato masher, or process in food processor, using pulse technique.

2. In large bowl, combine tomato, green onions, garlic, thyme, sage, cumin, black pepper and cayenne pepper. Add beans; mix thoroughly. Mix in enough cornmeal to make a firm but not dry mixture; season to taste with salt. Refrigerate mixture 1 to 2 hours for flavors to blend.

3. Preheat broiler. Form bean mixture into six patties. Spray large skillet with cooking spray; place over medium heat until hot. Cook patties until browned, about 5 minutes on each side.

4. Broil bread 6 inches from heat source 1 to 2 minutes on each side, until browned; rub both sides of bread with cut clove of garlic. Spoon Tomato-Basil Relish on bread or on patties (depending on size of bread); top with bean patties and garnish with basil.

Tomato-Basil Relish

1 1/2 cups chopped plum tomatoes 1/4 cup finely chopped fresh basil --or 2 teaspoons dried basil 2 to 3 teaspoons fresh lemon iuice 1/2 teaspoon Worcestershire sauce Salt, to taste Ground black pepper, to taste

Combine tomatoes, basil, lemon juice and Worcestershire sauce; season to taste with salt and pepper. Refrigerate until serving rime. Makes about 1 1/2 cups relish.

Per serving: About 307 cal 15 g pro, 53 g car, 2 g fat, 7% cal from fat, 0 mg chol, 731 mg sod, 3 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 6 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services