Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Minted Tomato, Onion & Glazed Tofu Kebabs

Categories:
main dishes, bbq & grilling, vegetarian

1 pound extra-firm tofu; drained
1 tablespoon fresh lime juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated fresh ginger
16 fresh mint leaves
4 ripe plum tomatoes
--quartered and seeded
1 onion; peeled
--quartered & separated into layers
2 jalapeno peppers; seeded and cut into
-- 1/2-inch pieces
1/4 cup indonesian sweet soy sauce
--see recipe

1. Cut tofu in half-horizontally, making two large slices about 1 inch thick. Cover a cutting board with aluminum foil and place it so that one end extends over the sink. Prop up the other end so the board slants slightly toward the sink. Place tofu slices on the board, side by side. Cover tofu with a second sheet of foil. Place another cutting board or a baking sheet over the foil and weight it with heavy cans or books. Let stand for 15 minutes; remove weights and cut tofu into 1 1/2-inch pieces.

2. Prepare a charcoal fire or preheat a gas grill.

3. In a medium bowl, blend lime juice, soy sauce and ginger. Add tofu and toss to coat. Cover with plastic wrap; marinate in the refrigerator for 15 minutes.

4. Tuck a mint leaf into each tomato quarter and thread onto 4 or 8 doubled skewers alternately with tofu, Onion and jalapenos. Discard marinade.

5. Using a long-handled barbecue brush, coat the grill rack lightly with oil. Grill kebabs, turning occasionally, for 7 minutes. Brush with Indonesian Sweet Soy Sauce and grill until vegetables are softened and tofu is well glazed, about 3 minutes more. Serve Immediately.

Makes 4 servings.

200 calories per serving; 19 grams protein; 10 grams fat(1.5 grams saturated fat); 12 grams carbohydrate; 320 mg sodium; 0 mg cholesterol; 3 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, July/August 1997

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services