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Pina Colada-Style Oatmeal


1 packet plain instant oatmeal
2/3 cup low-fat milk
1 tablespoon shredded sweetened coconut
2 tablespoons canned crushed pineapple
1 teaspoon brown sugar

1. Stir together oatmeal, milk and coconut.

2. Microwave on High power for 2 1/2 minutes.

3. Stir in pineapple and brown sugar.

Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calories from fat, 7mg cholesterol, 264 mg sodium, 3g fiber.

Busted by Gail Shermeyer <>

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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 1 serving

Preparation Time: 0:08

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