Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Vegetable Cabbage Rolls

main dishes, rice & grains, vegetarian

3/4 cups reduced-sodium chicken broth
1 small green sweet pepper; chopped
--1/2 cup
1 small red sweet pepper; chopped
--1/2 cup
1 small zucchini
--quartered lengthwise and sliced
1 1/2 cup chopped fresh mushrooms
--4 ounces
1/2 cup bulgur
1 teaspoon dried oregano or basil; crushed
1/2 teaspoon dried marjoram; crushed
1/2 teaspoon dried thyme; crushed
8 medium savoy cabbage
--or cabbage leaves
1/4 cup finely shredded parmesan cheese
--or grated
2 teaspoons lemon or lime juice
8 ounces low-sodium tomato sauce
1/8 teaspoon bottled hot pepper sauce; (up to 1/4)
2 tablespoons finely shredded parmesan cheese
--or grated

Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Remove from heat; let stand, covered, for 5 minutes.

Meanwhile, fill a large kettle with water; bring to boiling. Trim center vein from cabbage leaves, keeping each leaf in one piece. Immerse leaves, four at a time, into boiling water for 2 to 3 minutes or till leaves are limp. Drain well.

Stir 1/4 cup Parmesan cheese and lemon or lime juice into bulgur mixture. Place about 1/4 cup of the bulgur mixture on each cabbage leaf. Fold in sides. Starting at an unfolded edge, carefully roll up each leaf to enclose filling. Stir hot pepper sauce into tomato sauce. Spoon about 1/3 cup of the tomato sauce into bottom of a 2-quart square baking dish. Place cabbage rolls in dish. Spoon remaining sauce over rolls. Cover with foil. Bake in a 400F oven about 15 minutes or till heated through. Sprinkle with 2 tablespoons Parmesan cheese.

Serves 4.

Nutrition facts per serving: 160 cal., 3 g total fat (2 g sat. fat), 7 mg cholesterol, 282 mg sodium, 26 g carbohydrate., 8 g dietary fiber, 9 g pro. Daily Value: 10% vitamin. A, 82% vitamin. C, 15% calcium, 15% iron.

Food exchanges: 2 vegetable, 1 bread, 1/2 meat.

Busted by Gail Shermeyer <>.

- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services