Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Savory Sourdough French Toast


8 slices sourdough bread
--3/4-inch-thick slices
1/2 cup refrigerated egg product
--or frozen egg substitute; thawed
1/2 cup skim milk
4 tablespoons reduced-fat cream cheese
4 tablespoons jalapeno pepper jelly

Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, turning to coat well. Cover and let stand 5 minutes. Bake in a 350F oven for 15 minutes. Turn and bake 15 minutes more or till light golden brown.

Meanwhile, melt jelly in a saucepan over low heat. To serve, spread cream cheese over baked slices and drizzle with jelly. Makes 4 servings.

Nutrition facts per serving: 264 cal., 6 g total fat (3 g sat. fat), 12 mg cholesterol, 435 mg sodium, 41 g carbohydrate., 0 g dietary fiber, 11 g pro. Daily Value: 13% vitamin. A, 15% iron.

Food exchanges: 2 bread, % meat, 1/2 fat.

Busted by Gail Shermeyer <>.

- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services