Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Steamed Mussels With Black Bean Sauce

Categories:
first course, seafood, sauces

1 bunch scallions; trimmed
--8-10
1/2 cup dry sherry
6 cloves garlic; minced
2 tablespoons minced fresh ginger
2 tablespoons chinese fermented black beans
--rinsed and coarsely chopped
2 tablespoons reduced-sodium soy sauce
1 tablespoon peanut oil
4 pounds large mussels; debearded
--and well washed

1. Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish.

2. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bring to a boil over high heat.

3. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; as they open, transfer them to 6 large soup bowls. Total steaming time will be about 5 minutes. Discard any unopened mussels.

4. Pour mussel broth, along with scallions, garlic, ginger and beans, over mussels, leaving any grit in the bottom of the pot. Garnish with reserved minced scallions. Serve immediately.

Makes 6 first-course servings.

105 calories per serving; 12 grams protein; 4 grams fat (0.4 gram saturated fat); 5 grams carbohydrate; 485 mg sodium; 42 mg cholesterol; 0 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, July/August 1997

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services