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Strawberry-Orange Yogurt Smoothie


1 pint strawberries
--or 2 cups frozen strawberries
1 cup plain low-fat yogurt
1/2 cup orange juice
1 tablespoon chopped fresh mint
2 teaspoon -- sugar
--or 1 teaspoon sugar substitute
5 ice cubes; crushed

In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice. Pulse until well combined. Serve in chilled glasses.

Per serving: About 160 cal 8 g pro, 30 g car, 3 g fat, 14% cal from fat, 10 mg chol, 85 mg sod, 4 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 2 servings

Preparation Time: 0:00

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