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Strawberry-Papaya Breakfast Shake

Categories:
breakfast

1/2 cup skim milk
1/2 cup plain fat-free yogurt
1/2 cup fresh strawberries; hulled
1/2 medium papaya; seeded
--peeled and chopped
--3/4 cup
1 tablespoon honey
3 large ice cubes
--or 1/3 cup crushed ice

Combine milk, yogurt, strawberries, papaya, and honey in a blender container. Cover and blend till smooth. With the blender running, add ice cubes, one at a time, through the opening in lid. Blend till smooth. Pour into glasses and serve immediately.

Makes 2 (10-ounce) servings.

Nutrition facts per serving: 117 cal., 0 g total fat (0 g sat. fat), 2 mg cholesterol, 78 mg sodium, 24 g carbohydrate., 1 g dietary fiber, 6 g pro. Daily Value: 14% vitamin. A, 91% vitamin. C, 17% calcium.

Food exchanges: 1/2 milk, 1/2 fruit.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 2 servings

Preparation Time: 0:00




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