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      Apple Cobbler
2 points
Serving Size : 4
Amt Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 ...slices.whole wheat bread
1/3 cupnonfat dry milk powder
1/3.cup.water
sugar substitute to equal 2 tsp sugar
1.tsp. vanilla extract
1/4.tsp ground cinnamon
2 small apples -- pared and sliced
2 tsp. brown sugar -- firmly packed

1. In blender container, combine all ingredients except apples and sugar; process until well blended.
In each of four 10-ounce custard cups, arrange 1/4 of the apple slices; top each with 1/4 of the bread mixture, then sprinkle each with 1/2 teaspoon sugar.
Microwave on High (100% power)4 1/2-5 minutes or until hot and sugar is bubbly.
Serving size (1 custard cup)
According to the magazine:
Per serving: 92 Cal,
4g Pro,
1g Fat,
18g Carb,
94mg Sod,
?g Fiber
Each serving provides:
1/2 Brd,
1/2 Fruit,
1/4 Milk,
10 Opt. Cal.
Weight Watcher Points: 2
Using MC nutritional analysis to get fiber grams: 3.3
Weight Watcher Points: 1

                    
                Apple Pecan Pancakes (2.5 PTS)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           flour
2 tablespoons brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup skim milk -- plus
2 tablespoons skim milk
2 eggs -- separated
1 teaspoon vanilla extract
1/2 cup apples, peeled -- chopped fine
1/2 cup chopped pecans
- Apple Spice Syrup
In a bowl, combine flour, brown sugar, baking powder,
salt and cinnamon. Stir in milk, egg yolks, and vanilla.
Add apple and pecans. Beat egg whites
until stiff peaks form; fold into batter. Pour batter
by 1/4 cupfuls onto a hot greased griddle or skillet.
Turn when bubbles begin to form and the edges are golden. Cook until the second side is golden. Serve with Apple Spice Syrup. Per serving: 100 Calories; 4g Fat (36% calories from fat); 3g Protein; 13g Carbohydrate; 36mg Cholesterol; 170mg Sodium; 0.8 g fiber Food Exchanges: 1/2 Starch/Bread; 1/2 Fat
                       Apple Streusel Cake (5 PTS)


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      box           Snackwell Yellow Cake Mix
   2                    egg whites
   1      can           apples in water -- NOT PIE FILLING!
   3      tablespoons   all-purpose flour
   3      tablespoons   sugar
   2      teaspoons     cinnamon
   1      tablespoon    margarine(reduced fat does not work)

Preheat oven to 350 degrees.  Make cake batter(egg
 substitute can be used).  Pour batter in a 9x9 square pan
 or round cake pan sprayed with nonstick spray.  Take apple
 pieces and arrange on top of batter, pushing them lightly
 into the batter--about half of the can is enough. Sprinkle
 streusel topping,  made from last 4 ingredients, over the
 apples.  Cook about 25 minutes or until a toothpick comes
 out clean.  Let cool and serve with light cool whip that
 has been mixed with cinnamon!!

This cake is moist and delicious and makes 6 generous servings.

Per serving: 46 Calories (kcal); trace Total Fat; (1% calories from fat);
g Protein; 10g Carbohydrate; 0mg Cholesterol; 19mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates


                     Apple-Walnut Muffins  (3 points)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      c             Flour
   2      ts            Baking powder
   1 1/2  ts            ground cinnamon
     1/4  t             ground nutmeg
     1/4  t             Salt
   4                    egg whites
     2/3  c             apple juice, from frozen concentrate
     1/3  c             reduced-calorie margarine
   1      t             Vanilla
   2      md            Apples
     1/2  c             chopped walnuts

Preheat oven to 350.  Peel, seed, and finely chop apples. Grease 12 muffin
cups or line with paper liners; set aside. Combine dry ingredients in
medium bowl.  Combine and add eggs, apple juice concentrate, melted
butter, and vanilla; mix just until dry ingredients are moistened. Stir in
apple and walnuts. Spoon batter into prepared cups, filling each cup
3/4 full. Bake 25 minutes, until golden brown.  Let stand in pan on
 wire rack 5 minutes.  Remove from pan.

Serve warm or at room temperature.

Cooled muffins may be wrapped securely and frozen up to 3 months.

Nutrition information per muffin: 199 calories, 4 gm protein, 25 gm
  carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, 1/4 diabetic
  starch/bread exchange, 1-3/4 diabetic fat exchange, 1/2 diabetic fruit
  exchange.