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Healthy Recipes and Special Diets


Apple Dumplings

desserts, fruits, low fat

1 package crescent roll dough - (8 count)
2 packets Sweet One; see * Note 1
3 teaspoons cinnamon
2 small tart apples; peeled, sliced
1/2 cup water
Butter flavored sprinkles or spray; see * Note 2

* Note 1: Sweet One is a sugar substitute. You may also use any other sugar substitute that is made to use in baked goods. * Note 2: Molly McButter, Butter Buds or I Can't Believe It's Not Butter spray are examples which may be used. Preheat oven to 350 degrees. Separate crescent rolls into 8 pieces. Flatten and stretch each piece. Mix sugar and 2 teaspoons of cinnamon. Roll apple slices in this mixture; divide evenly among the rolls. Fold dough over the apples and pinch to close openings. Place into baking dish. Mix water, 1 teaspoon of sugar and any leftover sugar-cinnamon mixture. Pour over dumplings. Sprinkle with butter flavoring. Bake for 30 minutes. This recipe yields 8 dumplings. Nutritional Analysis Per Serving: Calories 115; Fat (grams) 5; Percent calories from fat 39; Percent polyunsaturated 8; Percent saturated 23; Percent monounsaturated 8; Cholesterol (milligrams) 2; Sodium (milligrams) 235; Protein (grams) 2; Carbohydrate (grams) 16; Fiber (grams) 2.

Source: "Mayo Clinic's Virtual Cookbook at" S(Formatted for MC5): "11-27-1999 by Joe Comiskey -"

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Per serving: 18 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch, 1 fat serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00

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